Weight loss with ketogenic diet / weight loss week 3 Hello guys I use a ketogenic diet for weight loss and overall health because it is the diet that enables weight loss for me. This diet gives me good energy, no cravings and effective weight loss. I eat very simply: vegetables, (fatty) meat, eggs, some […]
Year of reflection / weight loss week 2 Year of reflection / weight loss week 2 This year my priorities have changed from being (way too much) career oriented to valuing more peace and enjoyment of everyday life and being fully alive in the present moment. Weight loss is a small part of everything and […]
Hello Everyone and welcome! I have made some needed changes in my life to make it more enjoyable. Among other things, this new lifestyle should result in weight loss. My life includes a ketogenic diet, intermittent fasting with 2 meals a day, 4 to 5 short home workouts per week, walks with my dog and […]